Sciatica Self-Assessment & Recovery Guide
Save yourself £100's on GP and Physio appointments!
What You’ll Get Inside:
• A structured self-assessment to help you identify the most likely cause of your sciatica
• Simple physical tests you can do at home to better understand your symptoms
• Clear breakdowns of the most common causes including disc issues, spondylolisthesis, stenosis and piriformis syndrome
• Targeted exercises for each condition to start improving things straight away
• Guidance on movements and positions to avoid so you don’t unknowingly make it worse
• Supplement guidance based on current research to support nerve health
• A clear framework to help you stop guessing and start taking the right approach