Hey there! I'm Telesha!

I'm the founder of Soul Body Evolution, and I'm so glad you're here!

I'm a Certified Personal Trainer, Health Coach, Life Coach, Nutrition Specialist, Behavior Change Specialist, and Certified Menopause Specialist. But beyond all those titles, I'm a woman who understands that navigating midlife can be a whole journey of its own!

Between hormonal changes, trying to stay consistent with fitness, figuring out what to eat, and simply managing everyday life, sometimes you just want to feel like yourself again. Trust me, I get it!

And here's something else I want you to know. I'm not just bringing certifications to the table. I'm bringing real coaching experience! I've had the opportunity to work with many women, helping them make changes in their fitness, nutrition, and overall wellness. And there's nothing quite like seeing a woman start reaching her goals, gaining confidence, and realizing what she's capable of!

That's why I created Soul Body Evolution, to help women 35+ take control of their health, build strength, nourish their bodies, and feel confident through every season of life.

My approach brings together fitness, nutrition, mindset, and sustainable lifestyle changes. We'll celebrate your wins, work through the challenges, and build healthy habits that actually fit your life.

Because this journey isn't just about changing your body. It's about becoming healthier, stronger, and more confident from the inside out.

Your evolution starts from the inside out.