After 25 years experience in working in the public & private sector, I have spent years in leadership, training and helping people. A chat with old school friends made me realise that so many people are not really doing the things they are passionate about and not where they want to be - but they feel stuck, either by time, money or family commitments. I knew that I could help so I trained as a coach and holistic therapist to be able to help people find their new path and feel motivated and empowered. I am passionate about Self care, mindfulness and mindset and I coach individuals or groups - my membership is online, allowing you access worksheets, group sessions and my courses at a much smaller cost than a private session.

The Super Supportive Self Care Club was born for those not needing a coach but wanting to let the most out of life. It gives you videos, tips, tutorials, live classes and expert guests explaining and showing you an amazing variety of hobbies, activities, exercises and more....

BUT THAT'S NOT ALL - you also get a digital planner that you can print (if you're like me you & love real paper!) and access to a private group where I will guide you through making the most of the content and you will get some amazing members only support, so YOU'RE NOT ALONE.

There's so many reasons why you might struggle to feel the benefits of Self Care:

• Finding the time (we are all so busy!)
• Prioritising Others (partners, parents, kids - anyone else that wants your time & energy - yes, even your dog!)
• Cost (and not wanting to commit to weeks of classes/treatment plans, difficult too if you're on a rota or work unsociable hours)
• Confidence to try new things or not wanting to do things alone
• Not knowing how to plan it in your schedule (your monthly planner is going to work wonders here)
• And more...

So make today the start of an easier, less stressful and more fun way of looking after yourself!