Intuition, by definition, is that gut feeling you get before your brain has had time to overthink it. But is there more to it? A Spiritual Journey Born From Loss After losing my daughter Mia, I embarked on a spiritual journey in the hope of making s...

Grief is something we all experience at some point, but not all grief is the same. According to experts there are 20 different types of grief that an individual may experience. Let’s explore a few of these a little deeper. Firstly what are they? The...

What are the mental impacts of the loss of freedom of expression? This may seem to be a little off topic for the content I usually write. Let me assure you that grief can be experienced with any type of loss. Freedom to be yourself and express your f...

This is purely my perspective on the subject.  When reading someone else's thoughts, please take what resonates with you and discard what doesn't. The information I share has not been rigorously researched—it came to me during a conversati...

This is the path through grief that I took after losing my daughter Mia. We lost Mia when she was born sleeping at full term. If that was not a tough enough experience I almost lost my wife at the same time.  I believe that it was due to me having o...

Grief is a multifaceted emotional response to loss or the anticipation of loss. Grief is a a natural reaction to changes or events that have a huge impact on our lives. Grief usually engulfs us when we have experienced loss. This loss could be the p...

Working through grief is one of the toughest challenges we face in this existence. Men, in particular, often struggle on this journey due to society's expectations of us. We are expected to be strong and not cry. But we need to cry. We are expe...

The toughest part about grief is that, as humans, we often resist taking the actions that are best for our journey through it. For men, this is especially true. We believe we need to be strong and not show any of our emotions. We would rather be tor...

The best advice for someone dealing with grief often centres around understanding that grief is personal and takes time. Here are some key pieces of advice that can help: 1. Acknowledge your feelings: It’s important to allow yourself to feel the ful...