Your Cart
Loading

Welcome To The Healthy Habit

Your journey to a healthier, happier life begins here. Take the first step toward lasting fitness and wellness today.

Recent Blog Posts

You Are What You Eat: The Truth About How Your Diet Shapes Your Life
When we hear the phrase "you are what you eat," most of us nod along and think, "Yeah, yeah, I know I should eat more vegetables." But have you ever stopped to think about what that means? Your diet isn’t just about your waistline, it’s about your mo...
Read More
Making the Decision to Get Fit and Healthy
Deciding to get fit and healthy is a big step for anyone. It’s more than just saying, “I want to lose weight” or “I should eat better.” It’s about committing to a lifestyle change, and that’s not always easy. It means overcoming your love for certain...
Read More
My Journey to Health and Wellness 💪🌱
The journey to living a healthy lifestyle is not an easy one, but I can tell you—it’s worth every step. With persistence and a drive to be the best version of yourself, both physically and mentally, it’s possible.Years ago, I was the unhealthiest ver...
Read More

Orchid Harris

I’m Orchid Harris, a fitness enthusiast with a passion for helping others lead healthy, active lives. I’ve spent years in the gym, dedicating myself to fitness and wellness, and I hold a Bachelor's degree in Biochemistry and a Postgraduate qualification in Education and Training. Over the years, I’ve also devoted much time to researching how diet and exercise affect the body and how they can transform lives. As a former sugar addict who struggled with being overweight and unfit, I know the challenges of turning your health around. That’s why I feel it’s my purpose to inspire and guide others on their fitness journey, helping them live healthier, happier lives. I’m also the founder of the Fit Nation Accountability Group, where I help people stay committed and motivated to reach their fitness goals.

Contact Us

We'd love to hear from you! Please contact us using this form for any questions or comments.