When we hear the phrase "you are what you eat," most of us nod along and think, "Yeah, yeah, I know I should eat more vegetables." But have you ever stopped to think about what that means? Your diet isn’t just about your waistline, it’s about your mo...
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Deciding to get fit and healthy is a big step for anyone. It’s more than just saying, “I want to lose weight” or “I should eat better.” It’s about committing to a lifestyle change, and that’s not always easy. It means overcoming your love for certain...
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The journey to living a healthy lifestyle is not an easy one, but I can tell you—it’s worth every step. With persistence and a drive to be the best version of yourself, both physically and mentally, it’s possible.Years ago, I was the unhealthiest ver...
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