Hi, I’m Vera Nowatkowska, a Health Coach, Nutritionist & Fitness Coach.

Wellness has always been part of who I am. Even while working full-time and balancing the demands of being a busy mom, I found myself continually drawn to the world of health, nutrition, and movement. But like so many, life was full—and time for myself often came last.

Everything shifted after I gave birth to my son at 35. Suddenly, the habits and routines that used to "just work" didn’t anymore. My body felt different. My energy was different. I realized that true wellness isn’t one-size-fits-all—especially as we evolve through different seasons of life.

That experience lit a fire in me. I dove deeper into understanding nutrition, functional movement, and holistic health—not just for postpartum recovery, but to create lasting, sustainable well-being.

Now, I help women—especially moms—tune into their bodies, reclaim their energy, and feel strong and confident again. My approach blends real-life strategies, evidence-based nutrition, and fitness that fits your lifestyle, not the other way around.

This isn’t just my profession—it’s my passion and lived experience.

Let’s walk this path together. You don’t have to do it all alone.