Affirmation:  "I live in truth and clearly communicate with others." 

Our 5th Chakra is where we speak our truth freely and openly. You honour your inner voice and are able to speak clearly with grace. The blue colours that are associated with the 5th Chakra can be Turquoise, Sodalite, and Aquamarine. When in balance you are at ease in expressing your truth and can communicate without fear. When unbalanced you have a difficult time expressing yourself, can have a sore throat and are unable to voice your personal opinions clearly. When working on healing your Throat Chakra eat a variety of blue foods such as blueberries and wearing more colours of blue. The sounds of birds chirping and crickets (my favourites) are wonderful when doing meditation. Just look at the sky and breathe deeply, sing to your favourite song and were the many variations of blue gemstone jewelry. Learn to listen to your gut!