You can either choose the
Full 4-week program Freedom in Movement designed to help you build a consistent movement routine, or purchase selected videos from the program separately in themed bundles.
Overview: What’s included in each bundle.
About Me
Hi, I'm Anna - yoga teacher and movement guide helping busy, active people reconnect with their bodies through simple, mindful routines inspired by nature and outdoor living.
In FREEDOM IN MOVEMENT, I created short and effective practices that help you build strength, balance, confidence in movement, and a deeper sense of presence.