Beginners Guide to Mindfulness Flashcards

Have you ever wanted to slow down and be in the moment but not sure how?

Well, this pack of 52 flashcards can help you.

They can be downloaded straight to your phone for easy access.

From mindful eating to mindful talking, you can learn simple ways to slow down and notice the small details which usually go unnoticed.

52 Flashcards - a year of weekly mindful activities to slow you down in the busy world we live.

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