De-Stress & Gain Awareness!
Have you ever thought, "It's hard to feel"?
Are you so BUSY that it's so hard to ENJOY what's in front of you?
Do you notice that you're multi-tasking all the time, and when you have no access to your phone or laptop, that you find yourself getting antsy?
In this four-paged FREE gift, you will gain access to exercises that will give you time to PRACTICE being more present. The second downloadable will provide you with an understanding of how your day affects YOUR STRESS levels. You will gain AWARENESS surrounding how each of your daily tasks impacts your thoughts and feelings. The third document sheds light on the benefits of mindfulness. In the fourth worksheet, you will RELAX through a progressive muscle relaxation exercise.