Kettlebell Zen: Strength Without Noise

Kettlebell Zen is a guide to strength with the volume turned down. Using nothing more than a single kettlebell and twenty minutes a day, this book teaches you how to train with precision, consistency, and calm.

You’ll learn:

• How to connect breath and reps for power without strain.
• A 20-Minute Core Protocol you can repeat for weeks.
• Flow Blocks that combine clean, press, and swing into seamless sequences.
• Progression methods that scale without burnout.
• Recovery strategies and minimalist tracking systems that work in real life.

The approach is simple but not shallow: clean reps, calm breath, and weekly templates that build strength you can carry into every area of life. With appendices including a 14-day starter plan, an 8-week progression, and printable protocol cards, Kettlebell Zen is both practical and enduring.

Minimal gear. Maximal focus. Strength that lasts.

📦 Includes PDF + EPUB files for flexible use on any device.