Separation & YAC Bundle - Flag Football

Design tonight's Flag Football practice in 10 minutes. Run it tomorrow. Watch it transfer to games.

Most coaches waste 45 minutes planning sessions that don't stick. This bundle gives you a complete, research-backed practice blueprint you can run tonight—plus 10 constraint cards that let you remix it endlessly without starting from scratch.

Grounded in ecological dynamics and constraints-led flag football coaching, the Separation & YAC Blueprint Bundle translates complex pedagogy into one-page plans. It's the practical toolkit behind the Game-First system—for coaches who need less theory and more "here's what to do."

What you'll get

Blueprint for Separation & YAC (3 PDFs)

•  One complete 60–70 minute practice session, ready to print and run
•  Three progressive blocks: 2v2 Gate Break → 3v3 Speed Lanes → 5v5 Constraint Scrimmage
• Two mini-manuals that detail the GATE BREAK and SPEED LANES practice games
•  Six pre-built variants for different spaces, player numbers, and skill levels (small gym, big field, tempo, fatigue, offensive/defensive overloads
•  Built-in PATE quality checks (Representativeness, Decisions, Variability, Transfer)
•  Clear coaching cues and scoring systems that train both offense and defense simultaneously

Constraints Deck v1 (10 printable A6 cards, PDF)

•  Ten constraint cards covering Space, Time, Numbers, and Scoring levers
•  Each card includes: Purpose, How to Apply, Dial Up/Down, Common Pitfall
•  Mix and match to generate dozens of practice variants from one base blueprint
•  Pocket-sized reference (A6 format) you can bring to the field
• These work for other invasion sports, too!

Why these work together: The blueprint gives you the structure. The constraint cards give you infinite variations. Together, they eliminate planning paralysis and keep practice fresh without reinventing the wheel.

Who it's for

•  Coaches drowning in planning time who need proven sessions fast
•  Assistant coaches who need clear, runnable plans they can execute without supervision
•  Club directors seeking alignment across staff with one shared practice system
•  Individual coaches testing game-based methods for the first time
•  Invasion-sport coaches (flag football, rugby, handball, ultimate, lacrosse) seeking transfer-focused training

Why it matters

Planning time saved: 30+ minutes per week—the blueprint is already built; you just adjust one lever.

Practice quality improved: Every block embeds decisions, variability, and game context—the four factors research shows actually transfer.

Staff alignment: Give every coach the same blueprint and constraint cards. They can dial difficulty up or down while staying inside a proven framework.

Immediate use: Print it. Read it once. Run it tonight. No PhD in motor learning required.

What you don't need

•  Hours of research to "understand the theory"
•  A warehouse of equipment (cones, stopwatches, balls, flags—that's it)
•  Separate offensive and defensive drills (this blueprint trains both simultaneously)
•  A new plan every week (the variants keep it fresh for months)

Trueviant Sport™ — Practice that transfers.