Athlete Sleep Audit (Unlimited)
Sleep for Athletes Audit — Check and Improve Your Recovery for Performance
Every athlete faces the same invisible opponent: fatigue. Poor sleep doesn’t just steal energy — it cuts endurance, slows speed, weakens strength, and clouds coordination. But with the right habits, sleep becomes your strongest performance enhancer.
The Sleep for Athletes Audit is a 3-minute self-assessment, built on peer-reviewed research (Kong et al., 2025, Journal of Sport and Health Science). It helps you quickly reflect on your current sleep patterns and receive a personalized score with tailored advice. You can return to the tool and use it as often as you like — for each training phase, before competitions, or simply to track your progress.
What you’ll get
- Unlimited access to the self-assessment (online form, 3 minutes each time)
- Immediate delivery of your personal score and advice by email
- A research-grounded framework to guide smarter recovery and training choices
- A private, secure process — your email is only used to deliver your results
- The delivered PDF will give you instructions on how to access the audit – just one click!
Who it’s for
- Athletes seeking to protect recovery and performance
- Coaches guiding teams through high training loads or competitions
- Parents and support staff who want to help young athletes stay healthy
- Clubs and federations embedding sleep as part of long-term development
Trueviant Sport™ — Practice that transfers.
