Do you need to:
Declutter and clear the brain fog
Reduce your overwhelm
Alleviate anxiety
Improve your quality of sleep
Calm the mind
Reduce your stress and
Lift your mood?
If you are nodding away to the majority of these then together, through the mindfulness course, we can work on how to approach these concerns using mindfulness practices and activities looking at our thought patterns, and soothing the nervous system, alongside introducing a daily habit of approaching ourselves in a kinder way.
Over the weeks together (whether it is the 4-week beginners course or the full 8 weeks) we will delve into understanding how and why our minds are full of thoughts and how we can settle the mind to help with clarity and creativity. Reflecting on our thoughts and understanding their impact allows us to investigate and integrate mindfulness into our day and enable us to approach our lives in a richer and more meaningful way.
We will look into...
- How the body keeps us in the present moment
- Using our breath as stability throughout our day
- Delving into our habitual thought patterns and understanding their arising
- Being kinder in our attitude to ourselves
Remember if your goal is to:
Become calmer and less reactive
Improve your moods
Ease your anxiety
Improve your sleeping
Increase your attention and focus
Open up space in your mind for creativity
Help you feel more relaxed
and generally feel happier
then book your course below.
If you need further information or want a non committal chat about what is involved then please contact me:
becca@livinglifemindfully.co.uk
The course is 2 hrs a week but if time is short we can adapt and run it over 1 hr a week for a longer period.