Less aggghhh more oooohh!

Do you crave for some quiet time?

Do you yearn for a calmer mind?

Is your head so full of thoughts you unable to bring yourself to make a decision?

Do you want to simply sit and be in the moment?

Do you want to learn how to practice mindfulness and find out how it can help you in your everyday life?

When you join our fantastic community of mindful likeminded friends, we can sit and practice mindfulness to our hearts content.

You can discover how to enjoy mindfulness meditations through my bi-monthly guided meditations which will be posted on the facebook private membership for a limited time for you to practice as much or as little as you like.

Take time out just for you and experience the joy of Mindfulness meditation practice and allow your mid to settle and your life to take on a more calmer apporach.