My whole career has been in complementary therapies, first as a beauty therapist and then advancing into clinical aromatherapy and clinical/scientific reflexology. Each step of the way I have been aware of the internal and external impact on the mind and body, enhancing wellbeing and mental health. Giving treatments allowed my mind to remain relaxed and in a calm state as well as the client receiving them.  

Life has a way of showing you the way you need to go and I found myself with a head full of worries and feelings in my body that was causing me distress so I investigated on how to help myself and discovered and experienced an 8 week mindfulness based living course which has transformed my life. Through my journey I have become a Mindfulness teacher and Emotional Freedom Technique (EFT) practitioner and am grateful to be able to pass on the benefits of Mindfulness and EFT to others to help them enjoy life in the present moment, connect to the mind and body whilst soothing the nervous system and enjoy just being present and not let life slip by without noticing it.