Real therapeutic tools. No fluff. Whether you're a therapist stocking your practice or someone doing the work on your own — these clinically-grounded worksheets meet you where you are.
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Core CBT Skills

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Cognitive Behavioral Therapy (CBT) is a type of therapy that focuses on identifying and changing negative thought patterns and behaviors. This worksheet identifies some key skills that CBT offers.

You will get the following files:
  • PDF (466KB)
  • PNG (603KB)

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