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Mobility & Flexibility Program

This is an interactive PDF for you to complete the program in your own time. It includes:
- 50 different mobility exercises and formats
- 4 fitness tests
- Mobility exercises, core/yoga exercises,    primal posture activities &    elasticated/resistance band exercises.
- Free stick mobility program

You will get a PDF (75MB) file

$ 30.00

$ 30.00

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