The Ho'oponopono meditation has its tradition in Hawaii and it helped me a lot when it came to Forgiveness. So I thought I´d share my version with you, together with Affirmations at the end and I hope that it will help you too. Since I got requests for a longer Ho'oponopono meditation I decided to make a 15 minute meditation and also a 60 minute one. (That one is up next!) Enjoy!
Like with any new habit that you are trying to develop, it is good if you do the meditation at least 21 days in a row, and then watch how your life and old thought patterns changes!
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