10 Principles
On Sale
CAD29.99
CA$29.99
10 Principles.
Do you struggle with making progress in the gym, sleep, recovery, or nutrition?
New to the gym? I wrote this e-Book to help any new gym member have a list of guides to not only help them progress in the gym but also in their day-to-day life. There is nothing worse than just starting at the gym and having no idea where to start, and how to recover properly.
What's included?
Due to the nature of digital products, all sales are FINAL and NON-REFUNDABLE.
Do you struggle with making progress in the gym, sleep, recovery, or nutrition?
New to the gym? I wrote this e-Book to help any new gym member have a list of guides to not only help them progress in the gym but also in their day-to-day life. There is nothing worse than just starting at the gym and having no idea where to start, and how to recover properly.
- I made these principles to take the guesswork out of going to the gym.
- This e-Book has full chapters explaining the importance of exercise selection, rep ranges, workout volume, and rest between sets helping you to achieve clarity in the gym.
- Everyone knows that sleep and recovery are important, but there is a right way and a wrong way so in the e-book I give an in-depth explanation of how to improve the quality of both!
- This e-Book has full chapters on nutrition, and metabolism giving you an understanding of what you're putting in your body and how it affects you.
- Cardio and stretching are both extremely healthy for the human body, but for both of these, there is a right way of doing it and a wrong way. This e-Book comes with a guide on how to stretch and perform cardio properly.
What's included?
- 10 Principles e-Book
Due to the nature of digital products, all sales are FINAL and NON-REFUNDABLE.
