3 Video Routines (Bundle 1)
for Strength, Balance & Relaxation
💡❗This is a selection of 3 movement videos from the Freedom in Movement program.
Overview: What’s included in each bundle.❗💡
Bundle 1 is offering a variety of energy levels so you can always choose what feels right.
Whether you're looking to wake up your body in the morning, build systematically stability and confidence, or simply unwind after a long day, these sessions will help you move with more awareness and less tension.
What’s included?
🔹3 movement videos:
Back Relief, Morning Energizer and Balance Booster
15-minute videos are divided into three effort levels 1 - 3.
The exercises are guided by visual timers and gentle gong sounds - no voiceover. This allows you to fully tune in, move at your own rhythm, and stay focused on your breath and body.
Release & Recovery
Effort Level 1
Designed to help you unwind. These sessions focus on relieving body tension and calming your mind. Ideal for rest days, as recovery, or when your body feels tight and fatigued.
Video:
Back Relief
Full-body activation & mobility
Effort Level 2
Moderate flows perfect for easy stretch and body activation. Perfect for starting your day or winding down in the evening.
Video:
Morning Energizer
Balance & Stability Boosters
Effort Level 3
Strength-based workouts to build balance, coordination & core stability.
Two systematic movement routines to improve stability and confidence in your body.
Video:
Balance Booster
Try Before You Buy
Not sure if this video format is for you? Try a free lesson first.
Adapt the intensity
To help you practice safely and effectively, each session includes clear guidance on:
🔹Levels: Indicate the effort required for specific exercise – from gentle to more challenging variations.
🔹Options: Provide modifications to adjust the movements based on your energy or ability and and keep your sessions engaging even when you're repeating a familiar flow.
Just because you go for a harder option one day doesn’t mean you have to stick to it every time. Learn to listen to your body, and respect your limits. Explore your edges, push them occasionally, but always with self-respect.
Consistency is the key to progress. Rest is the key to growth.
This is for you if
✔️You want to move regularly but often don’t know what to do or where to start.
✔️You're looking for a simple structure without spending hours on workouts.
✔️You want to feel stronger, more confident, and more connected to your body.
✔️You enjoy moving at home, outdoors, or wherever it fits your life.
This is not for you if
❌you’re looking for classic guided yoga classes
❌you train systematically and regularly and know how to build your own plan
❌you expect results without being consistent
❌you need a personal supervision
Want more movement video sessions?
Two more Mini Bundle is waiting for you.
with a similar structure — 3 effort levels, different flows, and a strength booster focused on the balance and stability.
Want More Support & Structure?
Struggle to stay consistent with your movement practice?
Then the complete
Freedom in Movement program - a full 4-week plan
is just what you need.
Alongside these movement videos, you'll also receive more movement videos and a powerful toolkit designed to keep you on track - both physically and mentally.
🧠Guidance in spoken videos
đź“ťTools to set up your goals, stay motivated and track your progress
đź“– E-Book
🎧 Guided Relaxation
🎥 6x Movement Video Sessions - SOME OF THEM ARE INCLUDED IN ABOVE MENTIONED PRODUCT
Mini Bundle 1
3 movement videos
On-demand · One-time Purchase · Lifetime Access
Not sure if this video format is for you? Try a free lesson first.