Roundoff Back Handspring Tuck 101

Want to take your tumbling to the next level? This guide teaches you the Roundoff Back Handspring Tuck (RO-BHS-Tuck) — the signature Level 3 pass. With powerful technique, explosive rebound, and tight body control, this skill unlocks higher-level passes and sets the stage for layouts and fulls.

🔥 Inside you’ll find:

✅ Dynamic warm-ups and flexibility stretches

✅ Step-by-step breakdown of the RO-BHS-Tuck

✅ Extra drills for snap-downs, blocking, and tuck rotation

✅ A weekly training schedule to build strength and consistency

✅ Safety tips for confident, safe progressions

Whether you’re learning your first tuck out of a pass or perfecting it for competition, this guide gives you everything you need to perform the RO-BHS-Tuck with power, confidence, and clean technique.

💪 Stay dedicated, train smart, and watch your tumbling soar!