Front Bounder 101

Ready to upgrade your forward tumbling? This guide teaches you the front bounder — a powerful Level 3 skill that builds off the front handspring but takes it hands-free. With stretches, drills, step-by-step technique, and a weekly training schedule, you’ll learn how to dive forward with power, snap down fast, and land with confidence.

🔥 Inside you’ll find:

✅ Dynamic warm-ups and flexibility stretches

✅ Step-by-step breakdown of the front bounder

✅ Extra drills for flight, blocking, and landings

✅ A weekly training schedule to track consistency

✅ Safety tips for spotting, mats, and safe progressions

Whether you’re working toward your first bounder or adding it into advanced passes, this guide gives you everything you need to perform the front bounder with speed, control, and power.

💪 Stay committed, practice smart, and let your tumbling fly!