Aerial 101

Want to take your cartwheel to the next level? This guide teaches you the aerial — a no-hands cartwheel that combines speed, power, and fearless commitment. With warm-ups, stretches, step-by-step instructions, and a weekly training schedule, you’ll learn how to kick strong, fly through the air, and land with confidence.

🔥 Inside you’ll find:

✅ Dynamic warm-ups and flexibility stretches

✅ Step-by-step breakdown of the aerial

✅ Extra drills for speed, kick power, and flight control

✅ A weekly training schedule to track progress

✅ Safety tips for safe landings and smooth progressions

Whether you’re attempting your first aerial or polishing it for advanced tumbling passes, this guide gives you the tools to perform it with power, grace, and control.

💪 Train with consistency, commit fully, and let your skills take flight!