GYM! 14 Day Restart
The KnuMe Fitness 14-Day GYM RESTART was created to help you build confidence in the gym, learn a simple workout routine, and stop wasting time walking from machine to machine without a plan.
This self-guided program gives you 14 days of structured gym workouts using common equipment found in many fitness centers, including cardio machines, selectorized strength machines, cables, dumbbells, leg press machines, and other basic gym equipment.
What’s Included
- 14 days of structured gym workouts
- Upper-body, lower-body, and full-body training
- Cardio and active recovery days
- Simple sets, reps, and workout guidance
- Beginner-friendly machine and dumbbell exercises
- A 14-day calendar to help you stay organized
- Gradual progression to help you become more comfortable in the gym
The goal of the GYM RESTART is not to have you lifting the heaviest weight or trying every machine in the building.
The goal is to help you walk into the gym with a plan, know what exercises to complete, and leave feeling like you accomplished something.
Who Is This Program For?
This program is a great fit if you:
- Recently joined a gym and are unsure where to begin
- Have a membership but struggle with knowing what workouts to do
- Are returning to the gym after taking time away
- Want a simple routine without complicated programming
- Know some basic exercises but need more structure
- Want to build confidence before moving into a more advanced workout program
Please Note
KnuMe Fitness GYM RESTART is a general self-guided fitness program and is not a personalized personal training plan. Exercises, sets, repetitions, resistance, and workout recommendations are provided as general guidance. Equipment may vary by gym location, so similar machines or exercises may be substituted when necessary.
If you need a program designed specifically around your goals, fitness level, schedule, available equipment, limitations, or individual needs, personalized training plans are available.
For personalized fitness programming, email: fitness@knumefitness.com