My Brain, My Manual: A Workbook for Neurodivergent Teens

Your brain isn't broken. This 27-page printable workbook helps autistic, ADHD, and AuDHD teens figure out how their brain works, what drains their battery, and what helps. No diagnosis needed.

Inside you'll find pages on strengths and interests, energy and senses, overload, stimming, the school day, getting started, asking teachers for help, friendships, masking, and telling people, plus an about me card and a list of the people in their corner. There's also a short note for parents and other adults.

License: for one person's personal use. Teachers and counselors, please buy a copy for each student. Please don't resell it, post it publicly, or share the file.

This is a digital PDF download. No physical item will be shipped. It's for general learning and isn't therapy, medical advice, or a diagnostic tool.