Relaxation and easing into sleep (around 25 minutes)

An alternative to the standard relaxation and wakening, on this track my voice takes you deeply into a relaxing hypnotic state and offers effective suggestions for continuing relaxation and stress reduction, then fades at the end, allowing you to drift into a natural sleep. Don't forget to set your alarm clock before listening!

If you prefer to be wide awake at the end of listening, please purchase this option instead:

Relaxation and Stress Reduction, waking up at the end 

If you want help on a one-to-one basis, please contact me to ask about hypnotherapy sessions, carried out in person (Wakefield) or online. 

Using the audio safely - please only listen to this audio when you are in a place where you can be uninterrupted, and where you can safely close your eyes and relax.