Healthy eating for a healthy weight (around 27 minutes)

My voice takes you into a deeply relaxing hypnotic state and offers effective and motivating suggestions to help you stick to healthy eating habits and achieve a healthy weight.

If you want help on a one-to-one basis, please contact me to ask about hypnotherapy sessions, carried out in person (Wakefield) or online. 

Using the audio safely - please only listen to this audio when you are in a place where you can be uninterrupted, and where you can safely close your eyes and relax.