Tempest's Journal

Tempest understands what it feels like to ride the waves of Borderline Personality Disorder — intense emotions that crash like storms, yet shine as brightly as a sunrise. This journal was created as a safe space for you to explore those feelings, capture the highs and lows, and find balance in between.

Inside, you’ll discover:

✨ Guided activities to process and regulate emotions

✨ Space to release overwhelming thoughts

✨ Gentle reminders that every storm has its beauty

✨ Encouragement to embrace both the storm and the sunrise within you

Tempest walks beside you here, not to silence your emotions, but to remind you that they are valid, powerful, and capable of transformation. May this journal be your safe harbour, your expression, and your rainbow after the storm.