Nelly's Journal

Nelly’s Anxiety Journal

Anxiety isn’t weakness — it’s a storm inside. Meet Nelly, the gentle mosquito who reminds you that you don’t have to believe everything you think. This guided journal was created as a safe space for anyone navigating worry, overwhelm, or anxious thoughts.

Inside, you’ll find 107 pages filled with:

✔ Mindfulness activities designed to calm racing thoughts

✔ Prompts inspired by Nelly’s sayings: “Don’t believe everything you think” and “Even anxious skies can bend into calm rainbows”

✔ Breathing and grounding exercises to bring you back to the present

✔ Reflection pages to untangle the storm in your mind

✔ Free journaling space for writing, doodling, or releasing your thoughts

Whether your anxiety feels like a buzzing cloud or a full storm, this journal meets you with compassion. It’s not about silencing the storm — it’s about learning to ride it with gentleness and finding the rainbow that follows.

✨ A supportive companion for mindfulness, anxiety relief, and emotional balance.