Buster's Journal

Buster understands what it feels like to live with Panic Disorder — sudden storms that come without warning, leaving you feeling trapped and overwhelmed. This journal was created as a safe space for you to release those feelings, ground yourself in the present, and remind yourself that every storm eventually passes.

Inside, you’ll discover:

✨ Guided activities to help steady your breathing and calm your body

✨ Space to release overwhelming thoughts during or after panic

✨ Gentle reminders that panic may shake you, but it will not break you

✨ Encouragement to find grounding light, even after the fiercest storms

Buster walks beside you here, not to erase your panic, but to remind you that you are stronger than the storm inside. May this journal be your anchor, your strength, and your rainbow after the storm.