Stormy's Journal

Stormy’s Depression Journal 🌧️

Meet Stormy — the little blue mosquito who smiles on the outside, while carrying a storm within. This guided journal was created as a safe space for anyone living with depression, sadness, or heavy thoughts.

Inside, you’ll find:

✨ Gentle activities inspired by Stormy’s sayings (“Smiling outside, hurting inside” and “Behind the smile, the storm lingers on”)

✨ Creative worksheets to track moods, express feelings, and celebrate small wins

✨ Space to write freely without judgment

✨ Encouraging reminders that every storm passes, and rain can grow rainbows

Whether you fill whole pages or just jot down a single word, this journal meets you exactly where you are. It’s not about perfection — it’s about release, honesty, and hope.

Let Stormy walk beside you through the storm, and may these pages help you find light, resilience, and your rainbow after the rain.

— Mental Health Musings