Forest dreams - a 15 minute guided sleep meditation.

Embark on a serene journey with Corinne's 15 minute Forest Dreams Meditation, designed to help you unwind and relax before bedtime.

Through guided breathing and visualisation, you'll release physical tension and mental clutter, drifting into a lush, tranquil forest where nature's symphony calms your mind. Experience the soothing sensations of a crystal-clear stream and the invigorating scent of pine, immersing you in profound peace. This meditation promotes deep relaxation, easing you into a natural, restful sleep without pressure. Ideal for bedtime or anytime you need a moment of calm, Forest Dreams Meditation ensures you wake refreshed and rejuvenated.

Namaste.