Yoga nidra for deep sleep - a 15 minute guided meditation

Surrender to deep rest with this soothing and immersive Yoga Nidra journey, designed to ease your mind, relax your body, and guide you effortlessly into sleep.

Let the gentle sound of Corinne's calming voice lead you through a state of profound stillness, where breath and awareness merge into pure tranquility. As you sink deeper into relaxation, you’ll be cradled by the soft hum of the binaural background music and the warmth of peaceful visualisation. A glowing golden light, a sky full of stars, a sanctuary of rest—each element working in harmony to lull you into blissful slumber.

With the power of Sankalpa (intention), this meditation gently plants the seeds of peace, safety, and surrender, aligning your subconscious with deep, rejuvenating sleep. Whether you struggle with restless thoughts or simply long for a more effortless way to unwind, this Yoga Nidra will guide you into a space of serenity.

Perfect for yogis, meditators, and anyone seeking a more restful night, this experience invites you to let go, drift away, and wake up feeling refreshed and restored.

Close your eyes, breathe deeply, and allow sleep to embrace you. 🌙💤