Senior Golfer's Pre-Post Round Exercise Routine

A proper warm-up and cool-down can do more for your game than most equipment upgrades. This guide gives senior golfers a complete 12-minute pre-round dynamic warm-up routine and a 10-minute post-round cool-down — plus between-round habits for nutrition and recovery. Feel looser from the first tee, protect your back on the back nine, and recover faster for your next round.