Chair Yoga: Simple Movements to Do While Watching Golf on TV

The best mobility practice is the one that actually gets done. You already watch golf on television. You already sit in a chair. The only thing that changes with chair yoga is what you do with your body while you do those things.

Twelve movements. Commercial breaks. Every day.

The mobility gains from consistent, gentle daily practice accumulate in ways that occasional intense sessions cannot match. The golfer who does five minutes of chair yoga every day for a month is a different physical entity from the one who did not, and the difference shows up exactly where it matters most: at the first tee, on the back nine, and in how the body feels the morning after a round.

This guide to chair yoga for senior golfers gives you 12 movements you can do in your armchair during commercial breaks, and explains why daily consistency beats occasional effort every time.