Wrist Health: Stretches for Golfers Dealing with Hand and Wrist Stiffness

Why your wrists matter more than you think, and the ten-minute routine that keeps them playing. This guide covers six exercises, flexor stretch, extensor stretch, wrist circles, forearm rotation, finger extension, and tendon gliding, that take ten minutes, require no equipment, and address the specific tension patterns that golf creates in the wrist and forearm system.