Splits training routine digital book

About the ebook.

* This is a 23 page ebook

* Has 11 static stretches teaching how to do them in depth (specific for splits)

* 5 Active stretches with guide

* Warmup examples with dynamic stretches

* explains what static, dynamic and active stretching is for.

This is not a structured program, but it is an ebook which shows you what stretches are for what, and explains how to perform them properly getting the most out of a single stretch, this ebook shows you specific stretches for getting your front and middle splits, or overall lower body flexibility, in your legs and hips.