Splits training routine digital book

Take your flexibility training to the next level with an advanced guide covering dynamic, static and active stretching. Learn not only how to perform each stretch, but why it works, what it targets, how to position your body correctly, how long and how often to stretch, and how to progress your flexibility safely. The book goes into the finer details that are often overlooked, including positioning and technique that can help you access greater ranges of motion for example, understanding how pelvic positioning in a middle split can allow the hip joint to rotate more freely. This is more than a collection of stretches ut explains the how, why and technique behind flexibility training, helping you understand your body and train with greater purpose.