4 week Martial Arts Program

4 week Martial arts specific program

Includes:

4 workout programs per week.

4 weeks long.

Martial arts specific exercises for kicking & punching plus overall body strength, building explosive strength, balance & endurance.

Separate ebook explaining sets, reps, rest times and tempos.

ALSO INCLUDES BONUS CONTENT:

Consisting of - Round kick, hook kick, front kick & side kick tutorial ebook guide.