8 Week Glute Growth Program

This program focuses on growing your glutes, it is a weight lifting hypertrophy training program, it has weight lifting/machine exercises with some free weight dumbbell exercises, it also has a few compound movements which are great for muscle growth and strength, with the added upper body training sessions as well to create overall balance throughout the body, great for overall body toning and strength, but this program primarily focuses on the lower body.

In addition to the 8 week program you will have a separate ebook which explains RPE scales (Rate of perceived exertion) Reps, Sets, Tempos and rest times. Also inside of the 8 week program, next to each exercise it explains how to perform each one with correct technique.

This program has 5 training sessions in each week for you to do, and it runs over a course of 8 weeks.