The Ultimate Guide to: CREATINE (Digital Download)

Creatine is a supplement most commonly used by weightlifters. This guide will provide you with the most up-to-date evidence regarding this supplement. You will read about how creatine has been shown to increase muscle mass, increase muscle endurance, reduce age-related muscle loss, reduce HbA1c in diabetics, possibly reduce mental fatigue, and possibly help reduce symptoms of depression.

This guide will provide you with the most up-to-date evidence, recommended doses, and side effects regarding creatine. It delves deep into scientific research in an easy-to-read manner, so you don't have to waste time doing it yourself.