Power Pedals: 4-Week Strength Plan for Cyclists

Build the leg strength, core control, and hip stability needed to ride stronger and longer — on-road or off.

Improve Your Cycling Performance & Move More Efficiently

These structured strength programs are designed to help you move with more power, control, and confidence — whether you're chasing athletic goals or just want to feel good in your body again. Each plan includes clear instructions, video demos, and progressions tailored to your activity, so you can train smarter and see results you can feel.

What You’ll Get:

• A Strength workout designed to complement time in the saddle
• Focus on posterior chain, hip mobility, and trunk control
• Minimal equipment required — suitable for home or gym training
• Video demos to guide your form and pace
• Recovery and activation exercises to prevent tightness and overuse
• 3 sessions per week to build strength without adding fatigue