Diets Don't Work

A complete guide on how to escape the trappings of the dieting paradigm in order to finally succeed at long-term weight loss.

This book is for anyone on a weight loss journey, especially those that seem to see more bad days than good days. This book is meant to break that cycle. This book is the ultimate how-to for anyone that struggles with their weight. Whether you need to lose 20 lbs or 200 lbs, the process is the same. This book is your instructional guide. It is meant to take you from where you are, to where you need to be.

I hope this helps your situation.