Pocket of Calm: Sunlight Breath

Breathe in light. Expand into calm.

In this short hypnotic journey, you are guided to imagine standing in a quiet meadow, feeling the soft, warm sunlight pouring down around you.Each breath draws in warmth, safety, and openness—filling your body and mind with a deep, natural calm.

Perfect for moments when you feel small, tight, or overwhelmed, this session helps you reconnect with spaciousness, energy, and quiet strength.

Under 5 minutes for a quick reset between study sessions, work events, or social transitions.

Format: MP3 and WAV files

Disclaimer:

This audio is intended for personal development and relaxation purposes only. It is not a substitute for medical, psychological, or therapeutic treatment. Please do not use while driving or operating machinery.

Terms of Use:

By purchasing this audio, you agree to use it for personal purposes only. No modification, redistribution, resale, or AI use is permitted without explicit written consent. © Blue Dot Hypnotherapy LLC 2025.