Calming Your Mind Journal | Printable & Digital Self-Care Journal (20 Pages)
When life feels overwhelming, sometimes all you need is a quiet moment and a page to write on.
The Calming Your Mind Journal was created to help you find stillness in the middle of busy days. Each page invites you to pause, breathe, and gently explore your thoughts, emotions, and surroundings — without pressure, just presence.
Inside You’ll Find:
– “Create Your Calm Corner” worksheet to design your own peaceful space
– Daily reflection pages for mindfulness and gratitude
– “Rituals & Routines” to nurture a soothing rhythm in your day
– Self-compassion prompts for emotional healing
– Weekly mini-challenges that inspire real calm
– “Declutter Your Mind” guided journaling to clear inner noise
– Mindful exercises like observing nature, listening to calming music, or creative writing
What’s Included:
– 20 calming, printable pages (8.5x11 inches)
– PDF Print version (for home printing)
– PDF Digital version (GoodNotes + tablet-friendly)
– Read Me guide with simple setup instructions
How to Use:
Print it, keep it by your favorite chair, or upload it to GoodNotes on your tablet.
Fill out one page each morning or evening — no rules, no rush, just calm.
💛 Designed to help you create peace, one page at a time.
Key Features
- 20 thoughtfully designed self-care pages
- Printable (8.5x11) and Digital (GoodNotes) formats
- Guided prompts for mindfulness and reflection
- Self-compassion & daily gratitude pages
- Beautiful minimal layout with soft tones
- Instant download after purchase
- Perfect companion for quiet evenings or morning resets
Refund Policy
Because this is a digital product, all sales are final.
If you experience any download or access issues, please contact me — I’m happy to help. 🌿
