The 2026 Anxiety & Depression Healing Journal

The 2026 Anxiety & Depression Healing Journal was created to bring clarity, calm, and comfort to your everyday routines.

Inside, you’ll find space to plan your days, track habits, reflect on emotions, and gently reframe your thoughts — without pressure or perfection.

Each page is crafted with intention to help you feel grounded, present, and hopeful again.

Includes 60 printable & digital pages:

Yearly & Monthly Calendar

Contact List & Password Tracker

Anxiety & Depression Journal Pages

Medication Tracker & Symptoms Log

Water & Habit Trackers

Sleep & Dream Journal

Self-Care Log & Gratitude Pages

Reframe My Thoughts & Affirmations

Daily, Weekly & Yearly Planner Pages

Vision Board, Bucket List, & Inspiration Pages

Available as a Digital PDF (GoodNotes-ready) and Printable PDF so you can use it your way — on your tablet or in a cozy binder.

What’s Included:

– 60 calming, printable pages (8.5x11 inches)

– PDF Print version (for home printing)

– PDF Digital version (GoodNotes + tablet-friendly)

– Read Me guide with simple setup instructions

Key Features:

• A complete journal system designed to help you manage anxiety, track your thoughts, and create healthier emotional habits.
• Includes a yearly calendar, monthly and weekly planners, and a structured daily planner — so you can stay organized while caring for your mental well-being.
• Monitor sleep, mood, water intake, habits, and medication all in one calming place.
• Reflect and reframe with guided pages like Reframe My Thoughts, Daily Thought Challenge, Dysfunctional Thought Record, and Behavior Tracker.
• Includes gratitude logs, affirmations, inspirational prompts, and creative spaces such as My Happy Place, Vision Board, and Bucket List to remind you what brings you peace.
• Pages for anxiety check-ins, self-assessment, coping tools, and survival planning to help you stay grounded during stressful times.

Refund Policy

Because this is a digital product, all sales are final.  

If you experience any download or access issues, please contact me — I’m happy to help. 🌿