Sacral Chakra E-Course

Start exploring your sacral chakra right away with immediate access to audio files, journal prompts, exercises, audio journeys, chakra concepts & affirmations.

This E-Course is chock full of content about the sacral chakra. Includes sacral chakra concepts, serpent animal guide, meditations, journal prompts and more! 🐍

Your sacral chakra deals with your intimate relationships with others and sacred creation. We'll explore what your sacral chakra is and how it functions, exercises to harmonize the dual energies of the body, concepts around co-dependency to see where our energy might be tied up, along with meditations, a guided journey and affirmations to help you strengthen your connection to the Earth and your body.

Index

Audio Talk Introduction to the Sacral Chakra

Exercise Rattle Clearing

Concepts Ida & Pingala

Exercise Alternate Nostril Breathing (Nai Shodhana)

Concepts Our Relationship with Others; Codependency & Boundaries

Resources Codependency

Meditation (Journey) with Rattle and Snake Animal Guide

Journal Questions Defining Boundaries, Sexuality, Creativity, Money

Delivered as access to an 11 page google document with links