Solar Plexus E-Course

Start exploring your solar plexus chakra right away with immediate access to audio files, journal prompts, exercises, audio journeys, chakra concepts & affirmations.

This E-Course is chock full of content about the solar plexus chakra. Includes solar plexus chakra concepts, deer animal guide, meditations, journal prompts and more!

Your solar plexus chakra is all about your relationship with yourself. We'll explore what your solar plexus chakra is and how it functions, exercises to build self-esteem, concepts around setting boundaries, along with meditations, a guided journey and breath exercises to help you clear and strengthen your connection to your personal power.

Index

Audio Talk Solar Plexus Chakra Talk

Exercise Grow Your Self-Esteem Through Self-Commitment

Contemplate Saying No

Meditation Taking Up Space 

Exercise Bastrika Breath 

Exercise Experiencing from the Gut

Journal Questions Self-Love, Personal Power, Personal Integrity

Delivered as access to an 11 page google document with links