Root Chakra E-Course

Start exploring your root chakra right away with immediate access to audio files, journal prompts, exercises, audio journeys, chakra concepts & affirmations.

This E-Course is chock full of content about the root chakra. Includes root chakra concepts, an animal guide, meditations, journal prompts and more! 🐢

Your root chakra is your connection to the planet Earth. We'll explore what your root chakra is and how it functions, origin wounds to clear your root, how to fortify your root chakra, along with meditations, a guided journey and affirmations to help you strengthen your connection to the Earth and your body.

Index:

•Audio Talk Introduction to the Root Chakra

•Concepts Origin Wounds: What do you need when you’re triggered?

•Journal Questions Defining Origin Wounds, Feeding Your Root,

•Exercise: Meditation with your Root Chakra

•Exercise: Drummed Meditation (Journey) with Turtle

•Concepts Affirmations

Delivered as access to an 11 page google document with links